Mix together the pork rind crumbs, parmesan cheese, paprika, garlic powder, onion powder, Italian seasoning and salt and pepper to taste in a separate shallow dish.ĭip the chicken pieces into the almond flour, then the egg mixture, and finally, coat in the crumb mixture. Place the almond flour into a shallow dish. In a bowl, whisk together the eggs and heavy whipping cream. The exact measurements and instructions are in the printable recipe card, just a bit further below.īoneless skinless chicken thighs cut into pieces Here’s the list of ingredients that you’ll need to make this keto air fryer chicken nuggets recipe. They are so flavorful that they don’t even need a sauce. Or make a homemade cheese sauce for your nuggets.Īny type of sugar-free sauce will be delicious with these nuggets. Spicy brown mustard is another fantastic choice. Sugar-free ketchup is the best dip for keto chicken nuggets. Now you are ready for a healthy and high-fiber lunch. Or make some spicy buffalo cauliflower hummus and serve it with some sliced veggies. This is the perfect way to meal prep for the week too!
#Canned chicken nuggets air fryer mac
Swap your pasta mac and cheese for healthier low-carb cauliflower mac and cheese. Mac and cheese and chicken nuggets are an iconic lunch duo. You could also use more paprika and add some chili powder. If you want to make the chicken nuggets spicier, sprinkle some red pepper flakes into the breading. During the last few minutes of baking, pour avocado oil in a frying pan and heat to cooking temperature. Bake nuggets in preheated 400☏ oven for 15 minutes. Place coated nuggets on a baking rack over a sheet pan. The parmesan cheese also gives the nuggets a delightful crunch! Shred the parmesan cheese at home for the best results and freshest flavors. Line a sheet pan with aluminum foil for easy cleanup and top with a baking rack. Many flavored pork rinds also contain extra sugar. Just make sure and use unflavored or plain pork rinds. Grind some pork rinds into crumbs and use this as the gluten-free coating for your chicken nuggets. If you try this recipe with chicken breasts, the nuggets will turn out much too dry. Dark meat retains more moisture and doesn’t dry out as it is cooked or air-fried. You should also use chicken thighs, not chicken breasts. It’s just as high in fats but has none of the lactose. If you can’t eat dairy, then I suggest replacing the heavy cream with coconut cream. Heavy whipping cream is the secret to flavorful homemade chicken nuggets. This is such an easy recipe to make that you’ll never go back to using the oven to bake nuggets ever again. Since they are made with keto-friendly ingredients, each serving only has 1 gram net carbs! These air fryer chicken nuggets are just as crispy as their fast food counterparts. Plus, the air fryer heats up in a fraction of the time it takes the oven. No more grease, messy pans, or having to sit and babysit the stove.
I love my air fryer! It makes cooking so fast, mess-free, and convenient. Perfect for kids or quick lunches on the go, air fryer chicken nuggets are low-carb, high-protein, and taste better than fast food!
0 kommentar(er)
